An Anxious Morning, A Gentle Reminder

An Anxious Morning, A Gentle Reminder

I woke up feeling intense anxiety today. The kind that leaves my heart racing, my head spinning and my hands shaking. I’m not here to preach ‘simple solutions’ or ‘quick fixes’ to what is a very complex and personal problem, but I wanted to share what’s working for me, in case you need a bit of help today, too.